pelvic floor

Pelvic floor

Pelvic floor exercises for pregnancy

You have probably heard about your pelvic floor before but do you know where your pelvic floor muscl... »

How to strengthen your pelvic floor after pregnancy and birth - motherhooddiaries

How to strengthen your pelvic floor after pregnancy and childbirth

Pregnancy and birth bring with them a whole heap of side effects, including an uproar of hormones, a... »

Perfect your pelvic floor - lights by tena - motherhooddiaries.com

Perfect your pelvic floor this 2017 with lights by TENA – New Year, Healthy You

  2016 was the year of just winging it. I wasn’t following any diet or exercise plan and ... »