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Bladder Control

woman laughing with pizza

How to combat bladder leakage and strengthen your pelvic floor

"Don't make me laugh or I'll pee myself!" This is a phrase I often hear women cry and one which I've... »

8 weeks pregnant and feeling sick

8 weeks pregnant – The pregnancy has started to become a reality

It had started to finally sink in that I was pregnant now… I felt bloated and my stomach stuck out l... »