Pelvic Floor

Pelvic floor

Pelvic floor exercises for pregnancy

You have probably heard about your pelvic floor before but do you know where your pelvic floor muscl... »

Mother and baby

Strengthening your pelvic floor muscles after pregnancy with Neen Aquaflex

The Neen Aquaflex, created by Neen who wants to empower women to take back control Neen, the UK... »

How to create your signature perfume and feel fresh with light by tena - motherhooddiaries

How to create your signature perfume and stay fresh with Lights by TENA – or it’s free!

What does feeling fresh mean for you? Is it a fragrant bunch of flowers? That re-energising shower i... »

Perfect your pelvic floor - lights by tena - motherhooddiaries.com

Perfect your pelvic floor this 2017 with lights by TENA – New Year, Healthy You

  2016 was the year of just winging it. I wasn’t following any diet or exercise plan and ... »

lights by tena oooops moments - motherhooddiaries.com

What is bladder weakness and how do we combat these #oooopsmoments?

“Don’t make me laugh or I’ll pee myself!” This is a phrase I often hear wome... »