Pelvic floor exercises for pregnancy
You have probably heard about your pelvic floor before but do you know where your pelvic floor muscl... »
Pelvic Floor
Strengthening your pelvic floor muscles after pregnancy with Neen Aquaflex
The Neen Aquaflex, created by Neen who wants to empower women to take back control Neen, the UK... »
How to create your signature perfume and stay fresh with Lights by TENA – or it’s free!
What does feeling fresh mean for you? Is it a fragrant bunch of flowers? That re-energising shower i... »
Perfect your pelvic floor this 2017 with lights by TENA – New Year, Healthy You
2016 was the year of just winging it. I wasn’t following any diet or exercise plan and ... »
What is bladder weakness and how do we combat these #oooopsmoments?
“Don’t make me laugh or I’ll pee myself!” This is a phrase I often hear wome... »
