A-Z Relaxation techniques during early labour

A-Z Relaxation techniques during early labour

AGet some fresh airNTake a nap
BHave a bathOObserve your contractions and time them.
CClean the housePPractice different positions for labour
DDance to some really fun musicQRelax in a quiet environment
EDo some light exerciseRRead a book
FEat some foodSSit and relax/breathing exercises
GDo some gardeningTTalk to friends/family
HHooverUUnderstand the pain and go with it
IInvite people over for companyVVisit your friends/family
JDo a jigsaw puzzleWWatch TV
KKeep busyXGet involved in some x-rated fun with your partner
LListen to musicYYoga
MMop the floorsZGo to the zoo (couldn't think of anything else!)

United Kingdom Post

This post is from the UK

Leyla Preston (516 Posts)

Leyla Preston is the owner and Editor of Motherhood Diaries global magazine for parents. Leyla is a busy mother of two even busier boys; Aron, 5, and Aidan, 4. When Leyla isn’t feeding, managing a gazillion tasks or cleaning the infinite mess at home, she is busy working on this magazine and a new cooking channel coming very soon – no rest for the wicked! You can follow Leyla on Twitter (@M_Diaries) or join the busy Motherhood Diaries Facebook group where all mums get together and share stories and solutions with one another: https://www.facebook.com//groups/motherhooddiaries/


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