A-Z Relaxation techniques during early labour

A-Z Relaxation techniques during early labour

[ultimatetables 1 /]

AGet some fresh airNTake a nap
BHave a bathOObserve your contractions and time them.
CClean the housePPractice different positions for labour
DDance to some really fun musicQRelax in a quiet environment
EDo some light exerciseRRead a book
FEat some foodSSit and relax/breathing exercises
GDo some gardeningTTalk to friends/family
HHooverUUnderstand the pain and go with it
IInvite people over for companyVVisit your friends/family
JDo a jigsaw puzzleWWatch TV
KKeep busyXGet involved in some x-rated fun with your partner
LListen to musicYYoga
MMop the floorsZGo to the zoo (couldn’t think of anything else!

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Leyla Preston (603 Posts)

Leyla Preston is the owner and Editor of Motherhood Diaries global magazine for parents. Leyla is a busy mother of two even busier boys; Aron, 8, and Aidan, 7. When Leyla isn’t feeding, managing a gazillion tasks or cleaning the infinite mess at home, she is busy working on this magazine and a new cooking channel coming very soon – no rest for the wicked!You can follow Leyla on Twitter (@M_Diaries) or join the busy Motherhood Diaries Facebook group where all mums get together and share stories and solutions with one another: https://www.facebook.com//groups/motherhooddiaries/